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At Notions, we believe in the power of therapy to help individuals and families navigate the difficult parts of life. Whether you are looking for help managing stressors, navigating difficult relationships, or exploring deeper personal concerns, we offer professional counseling services for you. Together, we can work to create lasting, positive change and growth.

Welcome to Notions, PLLC

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Therapeutic Services

Thriving with Notions is a therapy service offered by Notions, PLLC. It provides a comprehensive approach to well-being, focusing on both the mind and body. Through individual counseling sessions and group activities, clients can gain the skills and knowledge to lead a healthier, more fulfilling life. Notions, PLLC will help you on your journey to finding balance, joy, and satisfaction.

Individual Therapy

Notions, PLLC provides Transformative Therapy services to help individuals break through barriers and empower themselves to make positive changes in their lives. Through a combination of individualized psychological interventions, cognitive-behavioral techniques, and evidence-based approaches, we strive to guide our clients towards a greater sense of wellbeing and lasting transformation.

Family & Parenting

Healing with Notions at Notions, PLLC is a therapeutic service that focuses on holistic healing through the use of evidence-based practices and mindfulness interventions. Our services include individual counseling, family therapy, group therapy, and couples counseling. We prioritize providing a safe and supportive environment in which individuals can process their experiences, identify coping strategies, and develop a sense of resilience. Our goal is to provide compassionate, non-judgmental care that helps you create a meaningful life.

Group Therapy

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<h2 style="white-space:pre-line">Common Therapy Practices</h2>
<ul>
<li style="white-space:pre-line">Cognitive Behavioral Therapy (CBT)</li>
<li style="white-space:pre-line">Dialectical Behavioral Therapy (DBT)</li>
<li style="white-space:pre-line">Emotion Focused Couples Therapy (EFT)</li>
<li style="white-space:pre-line">Trauma Focused Cognitive Behavioral Therapy (TF-CBT)</li>
</ul>

<h2 style="white-space:pre-line">There are many reasons to sit in the chair.</h2>
<ul>
<li style="white-space:pre-line">Anxiousness</li>
<li style="white-space:pre-line">Depressed mood</li>
<li style="white-space:pre-line">Interpersonal conflict</li>
<li style="white-space:pre-line">Marriage/Couples distress</li>
<li style="white-space:pre-line">Job/Career stress</li>
<li style="white-space:pre-line">Substance use/abuse</li>
<li style="white-space:pre-line">Trauma-related experiences</li>
</ul>